How Should I Take Care of Thinning Hair?

Hair Loss Doctor

A full head of hair is on many people’s wish lists when it comes to their physical appearance. There is a common assumption that thinning hair or hair loss is a natural part of aging that you have to settle for and live with. If you have thin hair, there are things you can do to keep your hair in condition and prevent further hair loss. As a NYC hair loss doctor like Dr. Robin Unger can explain, there are a number of reasons that can trigger or promote hair loss. Thankfully, there are ways you can take good care of your thin hair. 

What Can I Do About My Thin Hair? 

Having thin hair can be a struggle, but you are not alone. Many people have thin hair due to genetics, age, stress, or other factors. Below are several tips you should follow:

  • Use the right shampoo and conditioner. Know your hair type and use the right products for your hair. Check that the products you are using are designed for other conditions you may have, such as dandruff or alopecia areata. Make sure that they don’t contain harsh ingredients that can damage your hair or scalp. 
  • Be mindful of your hairstyles. Not many people know that thin hair can be caused by certain hairstyles. If you frequently wear tight hairstyles such as ponytails, buns or braids, it can pull on your roots and damage your hair follicles. 
  • Eat a healthy diet rich in nutrients. A healthy diet can improve the appearance and strength of your hair. While some people consume additional supplements such as biotin, only take them if you have a deficiency. Consult a doctor to learn more about which supplements you should incorporate in your diet. 

What Treatments Should I Consider? 

If your thinning hair is resulting in hair loss that you want to find a lasting solution for, there are treatment options you can ask a hair loss specialist about, such as hair transplant surgery and Platelet Rich Plasma Therapy (PRP).

Hair Restoration Options Are Available

Thinning hair can be a nuisance to deal with, and hair loss can have a big impact on how people perceive and carry themselves. Being conscious of how you take care of your hair can make a big difference. If you have tried other treatments and have not been pleased with the results, you should schedule a consultation with a trusted hair loss doctor to explore possible solutions.