Go to any pharmacy and you’ll find dozens of different types of toothpaste and toothbrushes. It can be overwhelming when all you’re trying to do is to take care of your teeth. Here are some tips for choosing a toothbrush and toothpaste for you and your family.
Selecting a Toothbrush
Although most manufacturers make toothbrushes with hard, medium and soft bristles, most dentists recommend a soft-bristled toothbrush. Your teeth may be one of the hardest substances in your body, but they still wear away, especially when you brush too hard. Err on the side of caution by choosing soft bristles. Choose a small-headed brush, because you can reach more teeth with a smaller head. A rounded brush end is less likely to damage your gums. Beyond that, choose a brush that is comfortable for you. If you have limited dexterity or difficulty brushing, you may want to choose a powered toothbrush. The most important thing is select a toothbrush that makes brushing your teeth easy and pleasant. You need to brush for a full two minutes two times each day.
Choosing Toothpaste
There are as many types of toothpastes and toothbrushes. You need to choose one that fits your needs. Here are common types:
- Fluoride – if you live in an area without fluoridated water or you never drink tap water that is typically fluoridated, you should be using a fluoride toothpaste. Fluoride helps strengthen enamel, which protects against cavities.
- Tartar control – tartar is the hardened plaque on your teeth. It can only be removed by dentists, but this type of toothpaste can help prevent the accumulation of tartar. Ask your dentist if you need to use this type of toothpaste.
- Whitening – this type of toothpaste removes stains that your regular toothpaste may not remove. Generally, whitening toothpaste will only change your teeth one or two shades and it will take time. Again, ask your dentist before using a whitening toothpaste for prolonged applications.
- Sensitive – sensitive toothpaste offers relief for teeth that can’t handle extreme temperatures. If you have sensitive teeth, talk to your dentist, because it’s generally due to other dental problems.
- Natural – natural toothpastes can be effective without added chemicals.
- Smokers toothpaste- this toothpaste aids in removing stains from nicotine. Be careful when using, because the chemicals are very strong and can lead to gum irritation.
How to Choose Your Dental Care Products
Bottom line, the best toothbrush and toothpaste are the ones that you like and will use. Make an appointment with a dentist, like from John Redmond Orthodontics, for regular checkups to keep your teeth healthy.
